Magnesium 101 — A Comprehensive Guide to Its Health Benefits
Reviewed by Keith W. Vrbicky, Sr., MD
Analysis by Dr. Joseph Mercola
September 09, 2024
STORY AT-A-GLANCE
- Magnesium is essential for over 80% of metabolic functions, but more than 50% of the U.S. population fail to meet the estimated average requirement, potentially leading to various health issues
- Magnesium deficiency is linked to multiple diseases, including cardiovascular issues, diabetes, respiratory problems and neurological disorders. It’s crucial for calcium regulation and overall cellular health
- Studies suggest magnesium may help ease anxiety and Research indicates potential mental health benefits when combined with vitamin D3
- Magnesium plays a vital role in brain health, potentially reducing the risk of Alzheimer’s and Parkinson’s disease by curbing neuroinflammation and supporting cognitive functions
- Adequate magnesium intake is important for heart health, bone strength and muscle function. It can be obtained through diet or supplements, with various forms available
There’s growing interest in magnesium, and the discourse about it has skyrocketed in recent years. An article published in Vogue1 says that social media is partly responsible for the renewed interest in this nutrient, with various videos promoting it as a “miracle mineral” with a wide array of health benefits.
However, many people are still not getting enough magnesium to reap its positive effects. In the U.S., more than 50% of the population fail to meet the estimated average requirement (EAR) for this vital nutrient.2
With that being said, let’s take a closer look at the myriad benefits magnesium offers so you’ll understand why it’s garnering so much attention, and why optimizing your levels is so important for your health.