INFORMATION IS….POWERFUL MEDICINE!
This Trio of Blood Tests Predict 30-Year Cardiovascular Disease Risks for Women
Analysis by Dr. Joseph Mercola
Reviewed by Keith W. Vrbicky, Sr., MD
October 24, 2024
STORY AT-A-GLANCE
- Cardiovascular disease (CVD) is the leading cause of death among women in the U.S., affecting nearly 44% of the female population — over 60 million women
- A 30-year study published in August 2024 used a trio of blood tests to examine three key biomarkers — high sensitivity CRP (hs-CRP), LDL cholesterol and Lp(a) — and determine how they influence long-term cardiovascular disease
- High sensitivity-CRP measures inflammation, LDL cholesterol measures atherosclerosis risk and Lp(a) indicates the risk of plaque formation and blood clotting. Lower levels of these biomarkers are generally better for cardiovascular health
- The study found that higher baseline levels of all three biomarkers were strongly linked to increased 30-year cardiovascular risk, with hs-CRP showing the strongest association
- The researchers suggest implementing early interventions as early as 30 to 40 years old to effectively reduce the risk of CVD. Strategies to protect your cardiovascular health are included below
Energy Bits
Discover the benefits of algae nutrition.
How Your Clothes and Their Materials Shape Your Health
Reviewed by Keith W. Vrbicky, Sr., MD
October 10, 2024
STORY AT-A-GLANCE
- Many dangerous chemicals end up in clothing and cosmetic products because there is almost no regulation of these products. Unless we take precautions, their toxins can enter us through our skin.
- Tight and constrictive clothing (e.g., ties or pants) can be particularly detrimental to health. This is best demonstrated with bras, a recent cultural invention that cause a significant number of issues. Worse still, their usage has been strongly linked to breast cancer.
- Sensitive patients often have significant reactions to tight or toxic clothing, providing a pivotal window into understanding this otherwise overlooked aspect of health.
- This article will also share the strategies for cultivating a healthy wardrobe
Boost Your Healing and Longevity with Hyperbaric Oxygen Therapy: What You Need to Know.
by Mark Hyman, MD
Reviewed by Keith W. Vrbicky, Sr., MD
October 7, 2024
Hyperbaric oxygen therapy (HBOT) might sound like a modern medical breakthrough, but would you believe it’s actually been around for centuries? It was originally developed in 1662 by a British clergyman who believed pressurized air could heal the body—more than 200 years before the invention of the light bulb.
Despite its long history, HBOT has mostly stayed under the radar. But recently, it’s getting more attention thanks to new research, wider access, and some good publicity (Lebron James says he uses it to speed recovery).
Today, it’s FDA-approved for treating conditions like carbon monoxide poisoning and diabetic wounds, and experts are discovering even more potential uses.
By delivering oxygen at higher pressures, HBOT helps repair tissue, reduces inflammation, and may even support brain health. With its potential still being uncovered, it’s becoming a promising option for recovery and overall well-being.
Curious what this cutting-edge therapy might do for you? Let’s dive into the science and find out.
Click here to read the rest of the article (PDF).
The Invisible Risk Factor of Autism
Reviewed by Keith W. Vrbicky, Sr., MD
Analysis by Dr. Joseph Mercola
September 26, 2024
STORY AT-A-GLANCE
- Autism rates have increased significantly since 2000 — 1 in 36 children are now diagnosed with this condition. EMF exposure may play a role by activating voltage-gated calcium channels, leading to excessive intracellular calcium
- Excessive intracellular calcium interferes with six neuronal mechanisms, affecting synaptogenesis, including neuronal migration, dendritic outgrowth, synapse formation, maturation, and pruning
- Pregnant women are advised to minimize EMF exposure to protect their unborn children. Recommendations include avoiding cell phones, Wi-Fi fields and using shielding materials
- Toxic chemical exposure, including mercury, lead, phthalates and pesticides, can also contribute to autism development by interfering with NMDA receptor activity and increasing intracellular calcium
- Strategies to reduce EMF exposure include identifying major sources, limiting wireless device use, hardwiring internet connections and avoiding “smart” appliances. Consuming magnesium and Nrf2-boosting foods may help mitigate EMF damage
Aspirin’s Forgotten Anticancer Function
Reviewed by Keith W. Vrbicky, Sr., MD
Analysis by Dr. Joseph Mercola
September 19, 2024
STORY AT-A-GLANCE
- Aspirin, traditionally used for pain relief, shows promising anticancer properties. Recent research highlights its potential in cancer prevention and treatment, with a more potent analog, 2,6-dihydroxybenzoic acid, showing even greater promise
- Combining aspirin with vitamin C demonstrates superior results in shrinking tumors and extending survival times compared to either compound alone or conventional chemotherapy drugs, while being gentler on healthy cells
- Long-term, low-dose aspirin use (75 mg+ daily for several years) can significantly reduce colorectal cancer incidence and mortality, with benefits most pronounced for proximal colon cancers and after 20+ years of use
- Aspirin’s cancer-fighting potential extends beyond colorectal cancer, showing promise in reducing risks for esophageal, stomach, lung, prostate and breast cancers, with overall cancer incidence potentially reduced by 20% to 30% after three to five years of use
- For maximum benefit, choose immediate-release aspirin without additives. Optimal dosage ranges from 82 mg to 325 mg daily, taken with meals. Genetic testing may help personalize aspirin use for cancer prevention in the future
Magnesium 101 — A Comprehensive Guide to Its Health Benefits
Reviewed by Keith W. Vrbicky, Sr., MD
Analysis by Dr. Joseph Mercola
September 09, 2024
STORY AT-A-GLANCE
- Magnesium is essential for over 80% of metabolic functions, but more than 50% of the U.S. population fail to meet the estimated average requirement, potentially leading to various health issues
- Magnesium deficiency is linked to multiple diseases, including cardiovascular issues, diabetes, respiratory problems and neurological disorders. It’s crucial for calcium regulation and overall cellular health
- Studies suggest magnesium may help ease anxiety and Research indicates potential mental health benefits when combined with vitamin D3
- Magnesium plays a vital role in brain health, potentially reducing the risk of Alzheimer’s and Parkinson’s disease by curbing neuroinflammation and supporting cognitive functions
- Adequate magnesium intake is important for heart health, bone strength and muscle function. It can be obtained through diet or supplements, with various forms available